Step Zero (Book)

Stop living life by the clock and the calendar  

Modern life is full of interruptions and obligations that remove us from the repeating cycles our bodies are designed to work best in.  

This is why Step Zero of any plan is to establish a routine  'Step Zero' takes you through 7 key cycles of the body:  

1. Digestion
2. Performance
3. Energy
4. Work
5. Breath
6. Light  
7. Attention  

With a complete understanding of these cycles you will then learn how to align them in a way that is beneficial for your health and your plans  

Choose from 50+ simple experiments you can apply immediately to establish a proper routine and clear a path to your goals